Good Health is the greatest reward of life.

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Seeking for the surefire place to gather details to lead a healthy and happy life. you are lucky today! This blog will let you know some guidelines for maintaining the healthy lifestyle.

As a human, taking care of health always seems to be important. But, what makes us drive to such place, people of present generation does not find the proper assistance in maintaining the healthy life.

Reach us for your needs, we will assist you all time. The bloggers do research on the topics and afford you the information on the doorstep. Go through the topics to clarify your doubts.

4 Habits of Healthy Life

Invest a good amount on your tooth brush

It’s alright to spend a bit extra on your tooth brush by checking the sensitivity of your teeth. This way you will be using the right amount of pressure on your teeth while cleaning it and the enamel will be maintained.

Treat your hands and feet right

Soak your hands and feet in lukewarm water once a week and soap them. This will not just clean the pores of your skin but will also clean all the dirt from your nails. Keep them cut and maintained to avoid dirt being

Shower tricks

All of us know how to take a shower but not everyone takes the same amount of time and the reason for this is some get into the details of cleaning each part of your body. But the fact is there is no need to take shower

Maintain cool hands

Make sure your hands are always warm and dry; it doesn’t look good to give a handshake to your boss with sweaty and wet hands. For this try washing your hands in cool water (not freezing water though).

What is a healthy lifestyle, exactly?

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:

Healthy diet

Which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

Healthy physical activity level

Which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

Healthy body weight

Defined as a normal body mass index (BMI), which is between 18.5 and 24.9.

Moderate alcohol intake

which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

Does a healthy lifestyle make a difference?

As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.

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Healthy Lifestyle

Here is a short guide to a healthy lifestyle. We have to make sure we get enough sleep every night. If not, our health will be affected badly. Lack of sleep will prevent our mind and body from functioning efficiently. Children need around 10 hours of sleep while adults need around 8 hours. The sleep needs to be undisturbed. Make sure the bed is comfortable.

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